Weigh In record (no journal entry) for 14 April 2022
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 48.41g | Prot: 54.95g | Carbs: 215.12g.
Breakfast: 白饅頭, 牛奶, 奇異果, 牛奶, 水煮蛋, 紫番薯. Lunch: 小木屋鬆餅 勁辣雞蔬菜鬆餅. Dinner: 7-11 壽司. Snacks/Other: Ace 五穀牛奶夾心餅乾, 十全 蘋果醋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|