Weigh In record (no journal entry) for 15 April 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 45.14g | Prot: 62.31g | Carbs: 213.12g.
Breakfast: 廣吉 特級燕麥片 (50g), 7-11 蒸地瓜, 牛奶. Lunch: 7-11 壽司, 鹽酥雞. Dinner: 全家 蒜香辣椒義大利麵, 玉米濃湯, 康寶 金黃玉米濃湯. Snacks/Other: 牛奶. more...
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steady weight
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