Weigh In record (no journal entry) for 18 April 2022
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 30.95g | Prot: 25.76g | Carbs: 100.35g.
Breakfast: 廣吉 特級燕麥片 (50g), 牛奶, 水煮蛋. Dinner: 花椰菜, 八方雲集 紹辣乾麵. Snacks/Other: 全家 法式香草霜淇淋, HAITAI 營養餅乾, 連珍 芋泥球. more...
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steady weight
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