Weigh In record (no journal entry) for 19 April 2022
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78.3 kg
Lost so far: 19.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.29g | Prot: 110.48g | Carbs: 112.25g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Tirol Queijo Mussarela (18g), Panco Pão de Forma Integral. Lunch: Ipanema Queijo Coalho em Espeto, Hershey's Special Dark 60% Laranja Cacau, Tomates Cereja, Milho Verde Cozido, Coxão Mole Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: LAR Filezinho Sassami Empanado. Snacks/Other: Santa Helena Paçoquita (15g), Banana Nanica. more...
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Losing 3.9 kg a Week
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lisabinho's Weight History
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