Weigh In record (no journal entry) for 19 April 2022
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 43.02g | Prot: 80.02g | Carbs: 206.84g.
Breakfast: Sal, Manzanas Rojas Deliciosas, Aceite de Oliva Extra Virgen, Huevo Frito sin Grasa. Lunch: Verdura Hervida, Naranjas, Espaguetis con Salsa de Tomate sin Carne, Pierna de Pollo. Dinner: Caldo de Pollo con Verduras, La Moderna Sopa de Fideo, San Rafael Jamón Serrano, Verdura Hervida. Snacks/Other: Manzana, Alpura Yogurth con Fresa, Naranjas, Sandía. more...
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Losing 2.1 kg a Week
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