Weigh In record (no journal entry) for 19 April 2022
|
73.5 kg
Lost so far: 22.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 24.53g | Prot: 55.64g | Carbs: 84.02g.
Breakfast: Ovo Cozido, Tirolez Queijo Minas Frescal, Tapioca. Lunch: Aveioca Salgada, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espetinho de Carne. Snacks/Other: Mamão Papaia. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianatelescarvalho's Weight History
|