Weigh In record (no journal entry) for 19 April 2022
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66.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 53.89g | Prot: 94.05g | Carbs: 130.45g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ovo Mexido, Cafezinho, Evolution Nutrition Whey Protein. Lunch: Piracanjuba Whey Zero Lactose Cacau. Dinner: Couve Refogada, Purê de Inhame, Nuggets de Frango. Snacks/Other: Vigor Iogurte Grego Protein Tradicional, Brigadeiro, Lacta Chocolate Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.3 kg a Week
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Dinda Su's Weight History
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