Weigh In record (no journal entry) for 19 April 2022
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66.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 83.01g | Prot: 195.88g | Carbs: 274.12g.
Pre-Breakfast: Agua de Panela, Pierna de Cerdo, Arroz Blanco. Breakfast: San Jorge Arveja con Zanahoria , Arroz Blanco, Huevo Cocido. Lunch: Aceite de Oliva, Papa Cocida, Pernil de Pollo (sin Comer la Piel). Dinner: Muslos de Pollo (Asados o Cocidos), Papa Cocida, Arroz Blanco, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 1.4 kg a Week
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Brian St's Weight History
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