Weigh In record (no journal entry) for 19 April 2022
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82.5 kg
Lost so far: 19.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.20g | Prot: 72.80g | Carbs: 188.98g.
Breakfast: Krüger Milchkaffee, YFood Alpine Chocolate. Lunch: Obstsalat, REWE Reibekäse, Iglo Rahm-Spinat der mit dem Blubb, Barilla Vollkorn Nudeln, Milchkaffee. more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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