Weigh In record (no journal entry) for 19 April 2022
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107.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 39.33g | Prot: 113.67g | Carbs: 161.82g.
Breakfast: Edulcorantes (Sacarina), Café, Noel Festival, Café, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Pasco Mozzarella Light, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Alitas de Pollo Fritas (Comiendo la Piel), Arroz Blanco, Papa Cocida. Dinner: Arroz Blanco, Rica Jamón Ideal , Van Camp's Atún en Agua (110g), Trucha al Horno o a la Parrilla, Country Hill Jugo de Naranja Light. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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