Weigh In record (no journal entry) for 19 April 2022
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56.7 kg
Lost so far: 19 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 45.72g | Prot: 143.11g | Carbs: 130.99g.
Breakfast: Tirolez Queijo Minas Meia Cura, Ovo, Cuscuz (Cozido). Lunch: Farofa, Arroz Branco (Cozido), Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido. Dinner: Itambé Composto Lácteo Goody, Integralmedica Whey 3W, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Queijo Meia Cura, Sourdough, Laranjas. more...
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Gaining 4.9 kg a Week
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thaissacordeiro's Weight History
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