Weigh In record (no journal entry) for 17 April 2022
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 35.71g | Prot: 63.13g | Carbs: 126.11g.
Lunch: Bacalhau à Brás, Bacalhau à Gomes de Sá . Dinner: Cerveja, Pão Branco, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Cerveja. Snacks/Other: Folar. more...
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Losing 1.8 kg a Week
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pedrodias1973's Weight History
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