Weigh In record (no journal entry) for 19 April 2022
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 34.49g | Prot: 142.87g | Carbs: 232.63g.
Breakfast: 밤식빵, 사과, 우유, 쉐이크베이비 얼그레이밀크티맛. Lunch: 후디스 그릭요거트 플레인, 닭가슴살, 현미밥, 방울 토마토, 야채샐러드 (드레싱없이). Dinner: 아즈테카 밀 또띠아, 닭가슴살, 방울 토마토, 야채샐러드 (드레싱없이). more...
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Losing 0.0 kg a Week
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