Weigh In record (no journal entry) for 19 April 2022
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87.1 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 74.64g | Prot: 181.54g | Carbs: 156.96g.
Breakfast: Hardcore Whey Protein, La Serenísima Leche Descremada en Polvo. Lunch: Natura Aceite Puro de Girasol, Sturla Mix de Semillas Chia, Sesamo y Girasol, Milanesa de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Grido Palito Frutal, Papa al Horno (sin Comer la Cáscara), Vacío. Snacks/Other: Hardcore Whey Protein, La Serenísima Leche Descremada en Polvo, Regional Rosarino Alfajor Chocolate. more...
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1358 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Swimming (moderate) - 1 hour, Samsung Health - 22 hours and 18 minutes. more...
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Gaining 1.4 kg a Week
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guscochia's Weight History
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