Weigh In record (no journal entry) for 19 April 2022
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 63.55g | Prot: 82.58g | Carbs: 237.36g.
Breakfast: Telur Dadar, Nasi Putih, Teh Manis. Dinner: Roti Keju, Ikan Gurame, Telur Dadar, Mie Telur Kering, Nasi Putih, Tahu Goreng, Mie Telur Kering, Ikan Gurame, Telur Dadar, Nasi Putih. Snacks/Other: Gery Saluut Malkist Coconut. more...
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Losing 0.6 kg a Week
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oktavianindra's Weight History
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