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kortru1
Journal
19 Apr 22
kortru1's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
58 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
1653 kcal
Fat: 40.65g | Prot: 71.13g | Carbs: 40.40g.
Breakfast:
Вареное Яйцо, Велком Сосиски с Сыром .
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Край Каравай Батон Нарезной.
Dinner:
Морковь, Жареная или Запеченная Курица.
Snacks/Other:
Светлое Пиво, Inkerman Вино Сухое Красное.
more...
1459 kcal
Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours.
more...
steady weight
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kortru1's Weight History
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