Weigh In record (no journal entry) for 19 April 2022
|
79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 84.65g | Prot: 131.65g | Carbs: 147.59g.
Breakfast: Hacendado Sirope de Agave, Hacendado Menta Poleo , Clara de Huevo. Lunch: Pan Integral, Hacendado Té Melocotón Cero, MRM Fiambre de Paleta Cocida, Queso Cheddar, Berenjena, BIA Cuscus, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: RealValle Pechuga de Pavo, Queso Cheddar, Tortilla Francesa, Lidl Bacon, Pan Integral. Snacks/Other: Reina Yogur Natural Estilo Griego, Banano, Manzana Roja, RealValle Pechuga de Pavo Finas Lonchas, Hacendado Tortitas de Avena y Arroz. more...
|
|
2111 kcal
|
Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floralcilla1's Weight History
|