Weigh In record (no journal entry) for 22 April 2011
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74.8 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 89.41g | Prot: 91.40g | Carbs: 40.94g.
Breakfast: Skinny Water (Orange, Cranberry, Tangerine), OLE Spinach & Herb Tortilla, Hellmanns Real Mayo, Breakfast Sausage, Scrambled Egg. Lunch: Coke Zero, Hellmann's Real Mayo, Mustard, Iceberg Lettuce, Bacon (Cured, Microwaved, Cooked), Burger Patty, Whataburger Cheese Slice. Dinner: Calorie Countdown Milk, Sugar Free Grape Jelly, Natural Peanut Butter, Flatout Fold It. Snacks/Other: Red Diamond Tea. more...
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2790 kcal
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Exercise:
Shopping - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours. more...
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Gaining 0.6 kg a Week
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