Weigh In record (no journal entry) for 19 April 2022
|
66.7 kg
Lost so far: 31.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 69.86g | Prot: 132.44g | Carbs: 160.78g.
Breakfast: Ricotta, Butter, Schmand 24% Fett, Zucker, Печенье к Чаю, Яйцо, Babybel Mini Babybel Light, Quarki Lieblingsbecher, Kirschtomaten, Gurke (Geschält), Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Harry Protein Toastbrötchen 20, Äpfel, Philadelphia Balance, Feinkost Dittmann Forellen Caviar. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Jungbullen-Rouladen, Freshona Gewürzgurken, ORO di Parma Tomatenmark, Лук, Помидоры. Dinner: REWE Bio Streichcreme Toskana, Harry Protein Toastbrötchen 20, Leerdammer Leger. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|