Weigh In record (no journal entry) for 13 July 2014
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63.4 kg
Lost so far: 18.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 83.99g | Prot: 52.95g | Carbs: 24.56g.
Lunch: Itaipava Cerveja Light Pilsen, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Carlin Queijo Mussarela Palitinho, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Frooty Açaí. more...
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Losing 1.4 kg a Week
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tamaraoliveira's Weight History
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