judibird's Journal, 29 Apr 11

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Weigh In record (no journal entry) for 29 April 2011

91.5 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 April 2011:

854 kcal

Fat: 13.82g | Prot: 46.43g | Carbs: 147.48g. Breakfast: special k bar. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: smart ones tuna & noodles. Snacks/Other: popcorn, banana, blue bunny yogurt. more...

2989 kcal

Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours. more...

Losing 3.2 kg a Week

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judibird's Journal, 29 Apr 11

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judibird's Weight History