Weigh In record (no journal entry) for 19 April 2022
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66.7 kg
Lost so far: 26.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 61.22g | Prot: 80.32g | Carbs: 113.92g.
Breakfast: Rosinenbrötchen, Milchkaffee, Gekochtes Ei. Dinner: Knorr Pommes Sauce , Aldi Sweet Chili Peppers M.Frischkäse, Cocktailtomaten, Kühne French Dressing, Cucina Mozzarella Minis Leicht, Eisbergsalat, Zwiebeln, Iglo Rahm-Spinat der mit dem Blubb, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Bellasan Sonnenblumenöl, Vivera Wie Speck. Snacks/Other: PowerBar Proteinnut2 White Chocolate Almond, Emmi Caffè Latte Balance. more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kontrastreich's Weight History
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