Weigh In record (no journal entry) for 19 April 2022
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76.2 kg
Lost so far: 12.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 18.20g | Prot: 65.61g | Carbs: 54.10g.
Breakfast: Campina Halfvolle Milde Yoghurt, Slimpie Limonadesiroop Framboos. Lunch: ERU Smeerkaas , Wasa Knäckebröd Goudbruin. Dinner: CêlaVita Schijfjes met Spek en Ui, Dirk Runder Steak, AH Gebroken Sperzieboontjes. more...
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Gaining 1.4 kg a Week
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@Kirsten's Weight History
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