Weigh In record (no journal entry) for 19 April 2022
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100.3 kg
Lost so far: 49.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 29.54g | Prot: 63.32g | Carbs: 78.61g.
Breakfast: Cacaopoeder (Ongezoet), Melkan Magere Yoghurt, Zonnatura Gebroken Lijnzaad, Molina Havervlokken. Lunch: Gekookt Eiwit, Melkan Magere Milde Kwark, AH Yoghurtijs Bosvruchten, De Ruijter Royale Vlokken Extra Puur. Dinner: Gesneden Ham, Gekookt Ei, AH Prei. Snacks/Other: Kniepertjes. more...
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Gaining 4.9 kg a Week
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Cindysnijder's Weight History
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