wenying0608's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

82.2 kg Lost so far: 17.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1371 kcal

Fat: 35.42g | Prot: 55.49g | Carbs: 124.82g. Breakfast: 85度C 拿鐵, 華元可可穀粒穀粒, 林鳳營特濃重乳優格草莓, 水煮蛋. Lunch: 鄉傳南投意麵, 八方雲集燙青菜, i3Fresh 匈牙利紅椒風味舒肥雞胸隨手包. Dinner: 馬玉山黑芝麻牛奶燕麥片, 水煮蛋. more...

2771 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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wenying0608's Journal, 19 Apr 22

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