Weigh In record (no journal entry) for 19 April 2022
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130.7 kg
Lost so far: 3.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 121.30g | Prot: 199.35g | Carbs: 221.84g.
Breakfast: Edeka Dinkelbrötchen , Salami, Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen, Gouda. Lunch: Ja! Skyr Natur, K-Classic Trauben-Nuss-Müsli, Alnatura Sojaflocken, Vitalis Knusper Pur Weniger Süß, Müller Reine Buttermilch. Dinner: Myline Eiweißpulver Vanille, Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Edeka Heublumenkäse, Myline Himbeer-Quark, Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Kerrygold Butter Extra mit Meersalz, Dankebitte Bio-Brotbackmischung Qvital. Snacks/Other: Äpfel, Tassimo Jacobs Krönung XL. more...
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4061 kcal
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Exercise:
Schreibtisch-Joggen - 1 hour, Desk Work - 8 hours, Motorbike Riding - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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