Weigh In record (no journal entry) for 19 April 2022
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59.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 45.23g | Prot: 35.69g | Carbs: 91.78g.
Breakfast: Вареное Яйцо, Пирожок с Картошкой, Кофе с Молоком. Lunch: SPAR Сосиска в Тесте, Суп Куриный с Вермишелью. more...
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Losing 9.8 kg a Week
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