想享瘦's Journal, 19 Apr 22

昨天上了課，今天想來輕斷食試試看，青菜無上限、蛋白質兩份、水果一拳。晚餐早點食用完。有意識的選擇。我覺得可以試試。

54.9 kg Lost so far: 7.1 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

想享瘦's Weight History