Weigh In record (no journal entry) for 19 April 2022
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 66.13g | Prot: 128.02g | Carbs: 220.18g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Maitokahvi, Rasvaton Maito, Pakastevadelmat (Makeuttamattomat). Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Kevytmaito (2%), Kalakeitto. Dinner: Maitokahvi, Rasvaton Maito, Ranskalainen Salaattikastike, Pirkka Provencen Salaattisekoitus, Perunamuusi, Atria Porsaan Sisäfile. Snacks/Other: Kinkkuleikkeet, Becel Pro-Activ, Kauraleipä. more...
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2819 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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kuusela7's Weight History
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