Weigh In record (no journal entry) for 19 April 2022
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62.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 21.85g | Prot: 60.06g | Carbs: 61.69g.
Breakfast: 회. Dinner: 포도씨유, 새송이버섯, 오쿡 그릴 닭가슴살 스테이크 야채맛, 햇반 현미쌀밥. Snacks/Other: 파리바게트 슈크림빵. more...
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Gaining 1.4 kg a Week
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