Weigh In record (no journal entry) for 19 April 2022
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 50.07g | Prot: 71.08g | Carbs: 33.47g.
Lunch: 里仁 純黑芝麻醬(無糖), 炒菠菜, 卜蜂 醃漬去骨雞腿排(原味), 三多 膠原蛋白, 炒青椒, 家樂福 冷凍草蝦仁. Dinner: 蔥蛋, 高麗菜, 高麗菜, 鮭魚. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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