ksenia22.ru's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1522 kcal

Fat: 60.40g | Prot: 71.24g | Carbs: 169.83g. Breakfast: Tallegg Копченая Куриная Грудка, Сыр Российский, Хлебопек Хлеб Тостовый. Lunch: Медовик, Гуляш из Говядины, Картофельное Пюре. Dinner: Салат из Помидоров и Огурцов, Булочка с Маком. Snacks/Other: Green Ray Зелёный Горошек. more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ksenia22.ru's Journal, 12 Apr 22

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