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Марат Абдулин
Journal
19 Apr 22
Марат Абдулин's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
95.1 kg
Lost so far:
7.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
997 kcal
Fat: 30.61g | Prot: 67.21g | Carbs: 101.00g.
Breakfast:
Соленые Огурцы с Укропом, Картофель, Куриные Бедра (Кожа не Съедена).
Lunch:
Свеклы, Первый Хлебокомбинат Хлеб Белый из Пшеничной Муки, Горбуша, Увелка Гречка , Суп Грибной.
Snacks/Other:
Chikalab CHIKA Layers Фисташковый Йогурт .
more...
3016 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Марат Абдулин's Weight History
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