Weigh In record (no journal entry) for 19 April 2022
|
80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3284 kcal
|
Fat: 76.14g | Prot: 167.71g | Carbs: 470.10g.
Lunch: 풀무원 로스팅짜장면 고추기름, 계란후라이, 찰밥, 더프레시 스팀 닭가슴살 마늘. Dinner: 잡채, 찰밥, 뼈다귀해장국, 공기밥. Snacks/Other: California Gold Nutrition 단백질 보충제, 노브랜드 꼬마 오징어 땅콩. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|