Weigh In record (no journal entry) for 19 April 2022
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47.5 kg
Lost so far: 4.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 32.00g | Prot: 58.53g | Carbs: 117.04g.
Breakfast: 黑麦面包, 牛奶. Lunch: 杂粮饭, 茭白, 虾. Dinner: 腰果, 猪排骨, 王家渡 午餐肉, 橘子. Snacks/Other: 苹果, 橘子. more...
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Losing 2.5 kg a Week
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Davinaaaaa_'s Weight History
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