Weigh In record (no journal entry) for 18 April 2022
|
58.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 55.98g | Prot: 81.08g | Carbs: 108.27g.
Breakfast: 初鹿 鮮奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 全聯 冷燻鮭魚, 雜糧麵包, Arla Natural Cream Cheese, 水煮蛋, 玉美 有機貝比生菜. Lunch: 烤牛肉, 白飯, 煮熟的蘑菇, 杏鲍菇, 煮熟的綠色椰菜. Dinner: 莧菜, 煮熟白蘿蔔（西方白蘿蔔）, 白飯, 義美 古早傳統豆乾(五香滷汁), 7-11 烤雞腿肉, 全聯 豬耳頭皮絲. Snacks/Other: 初鹿 鮮奶. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|