Weigh In record (no journal entry) for 19 April 2022
|
84.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 47.74g | Prot: 148.83g | Carbs: 160.98g.
Lunch: 卜蜂 義式經典嫩雞胸, 炒青菜, 白飯, 炒絲瓜, 炒豆芽, 炒花菜, 全聯 客家小炒豆干. Dinner: 全家 夯地瓜, 八方雲集 韭菜水餃, 炒空心菜, 全聯 地瓜葉, 燙青菜, 全聯 雕魚腹片, 雞胸肉. Snacks/Other: 水煮蛋, Costco 好味餅, 麻荖. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|