Weigh In record (no journal entry) for 19 April 2022
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78 kg
Lost so far: 39 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 65.23g | Prot: 96.62g | Carbs: 103.28g.
Dinner: 豬肉, 滷蛋, 荷包蛋, 豬里肉（全塊，瘦肉）, 炒青菜, 愛上新鮮 三杯杏鮑菇. Snacks/Other: HALLS XS 無糖迷你薄荷糖, Airwaves 超涼無糖口香糖-超涼薄荷口味, 水煮蛋, 福樂 無加糖優格, 全聯 珍珠芭樂, 全聯 香蕉, 番茄, 全聯 鳳梨. more...
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steady weight
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changyilong65's Weight History
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