Weigh In record (no journal entry) for 19 April 2022
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 67.51g | Prot: 77.34g | Carbs: 129.13g.
Breakfast: 萊爾富 溏心溫泉蛋, 光泉 低糖豆漿. Lunch: 香蕉, 炒四季豆, 媽媽煮藝 玉米排骨湯. Dinner: Kewpie 胡麻醬 (10ml), 香蕉, 7-11 一日野菜十蔬溫沙拉, 光泉 低糖豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|