Weigh In record (no journal entry) for 19 April 2022
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 67.51g | Prot: 77.34g | Carbs: 129.13g.
Breakfast: 萊爾富 溏心溫泉蛋, 光泉 低糖豆漿. Lunch: 香蕉, 炒四季豆, 媽媽煮藝 玉米排骨湯. Dinner: Kewpie 胡麻醬 (10ml), 香蕉, 7-11 一日野菜十蔬溫沙拉, 光泉 低糖豆漿. more...
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steady weight
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p09720972's Weight History
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