Weigh In record (no journal entry) for 19 April 2022
|
57.9 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2511 kcal
|
Fat: 97.35g | Prot: 96.14g | Carbs: 315.36g.
Breakfast: 미나리, 만전김 줄줄이 조미김 트래블팩, 삶은 계란, 무나물, 콩나물무침, 밥. Lunch: 계란후라이, 김치볶음밥. Dinner: 현미밥, 된장찌개. Snacks/Other: 롯데 꼬깔콘 매콤달콤한맛, 하겐다즈 초코렛 아이스크림, 카라멜마끼아또, 우유, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|