Weigh In record (no journal entry) for 19 April 2022
|
53.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 29.44g | Prot: 40.40g | Carbs: 125.35g.
Breakfast: Sambal Goreng, Telur Ceplok, Ayam Kecap, Nasi Putih. Dinner: Sambal Matah, Ayam Goreng, Nasi Putih. Snacks/Other: Kue Selai Kacang, Momogi Stick Coklat, Jeruk, Pocari Sweat Pocari Sweat, Jeruk, Jeruk, You C1000 Vitamin Orange. more...
|
|
1640 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisyarmdhni_'s Weight History
|