Weigh In record (no journal entry) for 18 April 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 37.47g | Prot: 36.93g | Carbs: 37.78g.
Breakfast: Ovo, Clara de Ovo, Pullman Pão 100% Integral 12 Grãos . Lunch: Azeite de Oliva, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. more...
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1818 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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carolecker's Weight History
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