Weigh In record (no journal entry) for 18 April 2022
|
96.9 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 29.29g | Prot: 42.55g | Carbs: 200.47g.
Breakfast: Melitta Café sem Açúcar, Power One Pasta de Amendoim Integral, Pullman Pão Integral. Lunch: Manga Palmer, Tomates, Abobrinha Refogada, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Laranjas, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras Cozidas. Snacks/Other: Bodybuilders Iso Protein, Mexerica, Nestlé Nesfit Cacau e Cereais. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|