ceciofal's Journal, 18 Apr 22

Macro Profile
BMR 1873
Calfories Burned 2247
Weight Lose Calories 1854

Protein Target 124g
Fat Target 114g
Carb Target 40 (20-25 is fiber)

93.9 kg Lost so far: 3.6 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1033 kcal

Fat: 22.51g | Prot: 61.48g | Carbs: 68.02g.   Breakfast: Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free. Lunch: Del Monte Fresh Cut Green Beans & Potatoes, Jennie-O Ground Turkey 93/7, Cabbage. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Raw Vegetable. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2371 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 7 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 16 minutes, Yard Work (gardening) - 5 minutes. more...