Weigh In record (no journal entry) for 18 April 2022
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56 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.60g | Prot: 87.51g | Carbs: 131.73g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Sunny Day Creme de Ricota Light, Robinson Crusoe Atum Ralado Ao Natural. Lunch: Abóbora Japonesa, Sunny Day Creme de Ricota Light, Patinho, Batata Inglesa, Brócolis. Dinner: Arroz Branco (Cozido), Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Hortifruti Manga Tommy, WS Naturais Granola Tradicional, Nestlé Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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