Weigh In record (no journal entry) for 29 April 2011
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115.9 kg
Lost so far: 33.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 155.51g | Prot: 112.23g | Carbs: 177.73g.
Breakfast: Deluxe Mixed Nuts, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Boneless Skinless Chicken Breast, Multi-Grain Sandwich Thins, Cooked Sauerkraut (Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Potato Chips, PC Thick & Juicy Lamb Burgers. Snacks/Other: Deluxe Mixed Nuts, Draught (Can), Mozzarella Sticks, sheet cake, Deluxe Mixed Nuts. more...
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3645 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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checkmate57's Weight History
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