Weigh In record (no journal entry) for 18 April 2022
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 88.39g | Prot: 155.90g | Carbs: 189.73g.
Breakfast: Central Lechera Asturiana Leche UHT Entera. Lunch: Hacendado Picos, Panceta, Hacendado Arroz Redondo, Pascual Mantequilla Original, Hacendado Queso Parmesano, Setas, Zanahoria. Dinner: Nueces, Nueces, Peras, Danone Oikos Griego Yogur Natural, MyProtein Impact Whey Protein, Star Nutrition Creatine Monohydrate, Casa Tarradellas Pizza Jamón y Queso. more...
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Losing 0.6 kg a Week
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jairopeinado seligrat's Weight History
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