e11172001's Journal, 18 Apr 22

1134卡
60.1 kg Lost so far: 0 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:
1133 kcal Fat: 85.16g | Prot: 51.46g | Carbs: 39.82g.   Breakfast: 總統牌 無鹽奶油, 秘魯印加果油 印加果油. Lunch: Arla 動物性鮮奶油, 安佳 奶油乳酪. Dinner: 煎餃, Subway 酪梨泥, 7-11 綠竹筍, 野人舒食 白花椰菜, 紅燒魚, Costco 米粒狀花椰菜, 豬油, 龍鳳 毛豆仁, 牛排(瘦肉). Snacks/Other: 九福 花生糖. more...
Gaining 0.9 kg a Week

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e11172001's Weight History


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