Weigh In record (no journal entry) for 18 April 2022
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 95.51g | Prot: 129.39g | Carbs: 180.93g.
Breakfast: Newmix BCAA, Piracanjuba Leite UHT Integral, Café, Adocyl Adoçante Dietético Líquido com Stevia, Bodybuilders Power Creatine, Seara Peito de Peru, Queijo Mozzarella, Apresuntado, Delícia Margarina com Creme de Leite, Di Napoli Pão Integral. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Orégano, Alface, Tomates, Farofa Temperada, Lasanha de Frango ou Peru, Frango Assado, Arroz Branco (Cozido). Dinner: Lacta Bombom Sonho de Valsa, Ovo Cozido, Seara Tekitos. Snacks/Other: Café, Piracanjuba Leite UHT Integral, Performance Nutrition Glutamine Recovery 1000 Powder, Bodybuilders Giant Whey, Seara Peito de Peru, Queijo Mozzarella, Apresuntado, Delícia Margarina com Creme de Leite, Di Napoli Pão Integral. more...
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4143 kcal
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Exercise:
Watching TV/Computer - 1 hour and 53 minutes, Reading - 6 hours and 59 minutes, Showering - 6 minutes, Washing Dishes - 8 minutes, Weight Training (Bodybuilding) - 2 hours and 39 minutes, Sleeping - 6 hours and 33 minutes, Resting - 2 hours and 44 minutes, Cooking - 19 minutes, Driving - 2 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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Atos Powerlifter's Weight History
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