Weigh In record (no journal entry) for 18 April 2022
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98.9 kg
Lost so far: 5.5 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 32.78g | Prot: 98.89g | Carbs: 163.72g.
Breakfast: Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Sadia Moela de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Moela de Frango, Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, 88 Atum Ralado com Vegetais, Arroz Branco (Cozido). Snacks/Other: CCGL Leite em Pó, Banana Prata. more...
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Gaining 0.9 kg a Week
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75murilo's Weight History
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